Equestrian Athlete

 
 
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Horseback Riding & Pregnancy

While important to stay fit, expecting moms need to weigh risks
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Hungry for Success: Eating Disorders and Equestrian Athletes

Sports demanding ultimate control can have a significant emotional impact. 
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Flexibility Training for the Rider

Enhance your riding with stretching
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Strength Training for the Equestrian

A strong musculoskeletal system is crucial for enhancing performance
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Cardiovascular Training for the Equestrian

Riding requires adequate energy, stamina and endurance.
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Optimal Fitness for Every Rider

Endurance, Strength, & Flexibility
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